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Contact Us,Some might be familiar with that euphoric rush, the runner’s high. Chances are, though, you are far more aware of the crushing pain associated with ill fitting shoes more commonly associated with greedy sales reps trying to cash in on a quick commission. See, whether you’re a serious sprinter or a Sunday morning stroller, your kicks can help reduce the risk of injury and increase your chances of success. That’s where The Runner’s High comes in. These guys know feet ugly, small, sweaty, or well traveled. And the helpful staff prides itself on matching your extremities and exercise goals with your budget. Yes, they stock the latest styles and all the major brands. But they don’t pressure clients into buying the most expensive pair, suggest something because of its color, or let you purchase something that doesn’t fit. Not convinced Head to the store and they will even videotape you on a treadmill to better analyze your gait at no charge. That process, in the industry, is known as The Runner’s Why.

We know a seasoned vintage shopaholic who lovingly calls this place “Chez Arm.” She proudly boasts about all of the amazing finds she’s procured from here. It wasn’t until she showed us photos of an incredible four poster bed that seemed to be hewn from tree trunks that we began paying attention. To one side you’ll find dining room furniture, bedroom sets, and men’s clothing. A handsome ornate chest of drawers, side tables, and an armoire are a bargain at $350. Textured wall units and a dining table come for $800. A two piece butter yellow leather living room set is $150. There’s bland furniture and random what were they thinking items, like a pair of children’s loft style beds outfitted with wooden slides for that speedy (not to mention dangerous) disembarkation. Every second Saturday of the month, the lot down the street hosts the Salvation Army auto auction. So quite literally you can walk in here with nothing and leave with a suite of furniture and a new car for less than a grand.

All of us have a bunch of stuff hanging around our homes that we don’t want, don’t need, or don’t use. Why not streamline your life by getting rid of some of that junk Freecycle, a national online trading post with a board here in Miami, is the perfect way to turn your trash into someone else’s treasure. Here’s how it works: You register on the Website and then offer your stuff in a posting. If someone wants it, you arrange a (safe) meeting time and place to make the exchange. Best of all, it’s free.

Don’t want to spend $300 on a BCBG dress If you’re lucky, you can find one at Rag Trade for $30. You can also earn a little cash on the clothes you haven’t worn for four years, the ones lying wrinkled and unused in a cobwebby corner of your closet. If you would rather barter for something in the shop, that’s fine too. Like any secondhand shop, Rag Trade carries a rotating stock of wares that ranges in style from vintage to contemporary. There’s also a section devoted to new clothes by local designers and by London based Religion (not to be confused with the brand of jeans). Feel good about shopping here: Rag Trade is pro conservation, and even the price tags are recycled.

Maybe South Florida doesn’t seem like the best place to pick up knitting as a hobby after all, summer is upon us. But there are always babies to crochet blankets for, relatives up north who need hats and scarves, and the three cold days next winter. Elegant Stitches carries more than 700 different yarns and offers knitting and crochet classes for $45. The shop also has patterns, books, kits, and needles. For the truly dedicated, the store organizes a November knitting cruise on Royal Caribbean.

Light catches your eye from all directions in the Gem and Bead Gallery. Everywhere you look, there are glistening gemstones of all varieties amethyst, rose quartz, and glass beads that look almost exactly like them. Coral branches, turquoise chunks, and amber circles; jade beads and freshwater pearls. You can buy anything, from a $1000 sapphire to adorn that perfect solitaire, to $1 glass beads for a hippie love necklace. The Gem and Bead Gallery is a direct importer of gemstone beads, colored crystals, horn beads, Swarovski crystals, and pearls. The store attracts customers who are practiced jewelers, as well as first time bead stringers. To that end, they offer hands on Monday and Saturday classes that range from $30 to $35. From beading to pearl knotting, you can learn how to do it and then successfully make it here. Few things are cooler than being able to chirp, “Thanks, I made them myself,” when you’re inevitably complimented on your amazing new earrings.

Ever wonder how abuela manages to strike an imperial air on her Social Security budget For years she and her blue hair friends have been rifling the bins at this crumbling hole in the wall in Little Havana, where for $5 or less one can amass a trove of ritzy baubles that would put a Romanov dowry to shame. Okay, so you won’t find any Faberg eggs lying about here, but the displays are stocked with plenty of head turning necklace and earring sets, elegant bracelets, pendants, and rings that will unleash that Grand Duchess within. The carnelian stretch bracelets, red crystal tassel chokers, or those four row mixed bead necklace and earring sets in shimmering seasonal colors, among other finds, will leave you feeling like royalty without getting hosed.

Founded in a booth in Allapattah by Edgar Manley, this joint is a part of South Florida history. Located in a neat, quiet, nondescript store in a North Miami strip mall (what else, we’re in South Florida), the place is quick, efficient, and loaded with deals. Watch batteries can be changed for $6.50 and bands shortened for $3. There are also railroad timepieces that go for $100 to $300, as well as Timexes that start at $30. The place was started in 1949 when, we believe, the only creatures in South Florida that wore watches were alligators. Manley’s has moved around quite a bit, and Edgar is gone, but we’re glad the store is still here.

A recent survey conducted at a weekly work meeting revealed that watch popularity has decreased dramatically with the advent of cell phones and other digital time displaying gadgets. But there’s just something classy about wearing a watch. It doesn’t have to be flashy or encrusted with diamonds to make a statement about the wearer. Just the simple act of watch wearing reveals an intentional awareness, and watches can often be a symbolic gift from a wife to a husband for an anniversary or from a parent to a child for a birthday. The unfortunate thing is, these symbolic gifts eventually stop on you. Batteries give out, intricate mechanisms get frazzled, spring winders get unwound. London Watch is a family owned business, a tiny jewelry store that seems like it should have closed in the Seventies. And it’s not alone; this entire strip mall is a delightful relic, filled with quirky tea shops, overflowing Asian trinket stores, and dim Colombian restaurants. The store is filled with timepieces, leaning heavily toward silver and gold banded wristwatches, with some pendulum swinging wall clocks that reveal true craftsmanship. You hand two busted timepieces over to the wizened abuela with the round, owlish eyes. “Quince minutos,” she says fifteen minutes before opening the back of the device with aged but nimble hands. Fifteen minutes is enough to browse the shiny contents of the store’s many display cases and then wander over to Smoothie King for a Cherry Picker. By the time you return, smoothie cup in hand, your watches have been repaired. “That will be $10,” says abuela’s daughter, a woman with bifocals and a soft, quiet demeanor.

For 28 years now GBS the Beauty Store has been making South Florida women look and feel beautiful. The Bern family purchased its first location in 1979, naming it Gables Beauty Store. The chain has thrived by continually evolving and upgrading. GBS stocks its shelves with high end skin care, makeup, and hair supplies from companies that make the beauty product obsessed go weak in the knees: Ahava, Borba, Phyto, Deva Curl, Hairuwear extensions .. it’s all here, and at competitive prices. In addition to selling an incredible variety of beauty products, GBS is a full service hair salon where customers can get their hair cut and styled by experts using top of the line products. To educate customers about how to use these fancy products, stores host regular events that always involve complimentary treatments. From Pinecrest to Aventura, GBS fulfills any product junkie’s needs.

When considering the development behind most of the cosmetic offerings at Brownes & Co., imagine a legion of fit European scientists in immaculate white lab coats and wire rimmed spectacles, grinding up rare Amazonian flowers with a mortar and pestle, adding a tincture of concentrated Arctic cloudberries, and testing their concoctions by swabbing the cheeks of dewy skinned Ingrid Bergman look alikes. Then use that image to justify the $75 you just spent on a small vessel of Dr. Brandt Microdermabrasion in a Jar. The actual beauty benefits of quince day cream ($30.50) might be questionable, but nobody can doubt the consumer satisfaction of stocking your medicine cabinet with lotions and serums that make you feel pretty. This wood floor emporium offers a lot of substances in jars with ornate labels imported from Europe: Diptyque perfumes ($95), Nars lip gloss ($23), Mario Badescu suntan milk ($14), Marvis jasmine toothpaste ($10.50). And if you’re tired of looking at pricey ointments, head upstairs for a manicure in the salon or a massage at the spa. in the yoga room.

Drop your pants and spread your legs. Don’t worry, you’re not being subjected to a cavity search, you’re getting a bikini wax. Yes, it might be painful, but the silky smooth result is so worth it granted you go to the best in the biz. When it comes to handling your private bits, the ladies at Personal Touch have a, um, personal touch. With at least five years of experience each, the depilatory specialists wax those hard to reach spots without making you feel like you’re in a medieval torture chamber. They’re quick too; a full bikini job usually doesn’t take longer than twenty minutes. While some other spas rely only on harsher honey wax, Personal Touch uses a gentle mineral wax that doesn’t irritate skin. You can rest assured knowing that not only are you in good hands, but also the consultants at Personal Touch consider cleanliness a top priority: They don’t recycle wax, they wear gloves, and they always use new application sticks. And they also understand that although beauty might be painful, it doesn’t have to hurt your wallet: A bikini line wax is $15 for women, $28 for men; and a full bikini (everything) is $26 to $28 for women, $38 to $42 for men.
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We were tempted to give this award to Zombie’s House of Curiosities on University in St. Paul for its unparalleled kitsch value: It’s a classic head shop that carries pipes, water bongs, throwing stars, and in a back room uproariously trashy smut. But then we stumbled across the Adult Only Superstore on Washington Avenue and our mouths hit the floor. It’s a new store so new as to have an unlisted phone number and, as of yet, no credit card machine. But this smallish storefront business puts larger competitors to shame with its dazzling variety of merchandise. This is a connoisseur’s sex shop, as evidenced by its impressive selection of ’70s era adult movies, many starring the brassy,
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Key returners: Jesse Perez, OL/LB, Sr.; Joshua Garcia, RB, Sr.; Aaron Laidlaw, RB, Jr.; Zach Baumann, OL/DL, Sr.; Robert Sanchez, TE/DL, Jr.; Chris Wallace, FB/DL, Jr.; David Cisneros, LB/OL, Jr.; Luke Hamilton, DB/WR, Sr.; Nathan Hearron, QB, Jr.

Key newcomer: Daniel Bradford, WR/DB, Jr.

Outlook: Calvary Chapel returns eight starters from a team that missed the playoffs a year ago, including QB Hearron. throws really well, Laidlaw said. growing into himself. Returners Perez, Sanchez, Baumann, Wallace and Cisneros will anchor the offensive and defensive lines. Garcia is a returning all league performer in the backfield while Hamilton and Bradford should be favorite targets for Hearron. The Grizzlies don have a lot of players and must avoid injuries to remain competitive.

small in numbers but we have lots of talent and speed, Laidlaw said.

Calvary Chapel opens the season against St. Anthony, Western Christian and Brethren Christian before playing in the expanded Alpha League, which now boasts eight teams and four playoff berths.

Brentwood and Maranatha are traditionally the strongest teams but Laidlaw feels a second or third place finish is a possibility.

Key returners: Brian Ramirez, RB/DB, 5 10, 170, Sr.; Alex Padilla, QB/LB, 5 9, 190, Sr.; Robert Ozark, WR/DB, 6 0, 160, Jr.; Miguel Leyva, TE/DL, 6 2, 245, Sr.; Kevin Hartley, OL/DL,6 3, 215, Sr.

Key newcomer: Rafael Olivera, FB/DL, 5 8, 240, So.

Outlook: There been a changing of the guard on Catalina, where former Lancer Harrell takes over for longtime coach Earl Schrader, who remains as assistant coach of the 8 man program that he had guided since 1995. That not the only change, according to Harrell.

of things are going to be different, said Harrell, who will keep the offense, change the defense and implement a attitude. a new twist on an old look. Optimism is high at Avalon, which has won four straight league titles without losing a game. In fact, the only two games the Lancers lost over the past two years were in the playoffs to Santa Clarita Christian, which won a CIF title last year.

Even though the team has lost several key players and is young (just four seniors), Harrell believes Avalon can win another league title and challenge in CIF. want to get to the top, he said. The Lancers main league competition is expected to be Capistrano Valley Christian, which moved down from 11 man to 8 man this year. Padilla will take charge at QB after three years at LB. Ramirez, who was supplanted as a junior after a breakout sophomore season, is expected to show what he accomplished two years back, and Olivera is a monster in the backfield. Padilla top targets will be Leyva and Ozark. Hartley is the key on both the OL and DL. Lomedico, OL, 5 10, 260, Sr.; Chris Aalberg, OL, 6 1, 220, Sr.; Sam Phillips, DL, 6 2, 200, Sr.; Anthony Binford, DB, 6 2, 190, Sr.; John Zipper, DB, 5 10, 180, Sr.

Key newcomers: Chris Binford, DB, 5 9, 160, Jr.; George Taylor, LB, 5 10, 220, Sr.; Ryan Fronke, QB/WR, 6 3, 200, Jr.; Matt Vander Dussen, OL, 6 3, 200, Jr.

Outlook: The Crusaders return 26 players from last year team, including 10 starters, and Streelman is excited about his team prospects. strength this year is our depth, he said. have a lot of guys coming back (with experience). I see a deep team, with lots of guys that can play multiple positions. Among those returners is QB Running, whose big stature is matched by a big arm.

throws a beautiful ball, Streelman said of his quarterback, who was an All Olympic League performer a year ago at outside LB. real big and strong. He a tough kid and really developed into a great leader over the summer. Lomedico and Aalberg return on the offensive line and an experienced receiving corps is led by Bush, Bynum and Miller. Kurian returns for another season at RB, and Fronke will be used in several offensive roles. a fun guy to call plays for, Streelman said. Valley Christian defensive strength will be its secondary, where Binford and Zipper are returning starters. Taylor, who played on the varsity team as a sophomore but did not play last year, will lead an untested group of LBs. Harris, DL, 6 1, 275, Sr.; Wesley Perkins, DL, 6 4, 240, Jr.; Darnell O LB, 6 2, 200, Jr.; Raymond Gilliam, WR, 5 10, 160, Sr.

Outlook: It was an uphill battle from the start for the Apaches a year ago, beginning with Scott being hired in August. Coming off a disappointing first season, Scott said things are better than they were. With a year under his belt and a solid nucleus of players returning, the coach is optimistic about pushing toward the top of the Pioneer League. no where to go but up, he said. have a foundation something to build on. Things are changing at Centennial. The Apaches bring back seven starters on offense. QB Gammage is improved and has a nice complement of WRs, including college recruit Davis and Smith, who has nearly a 40 inch vertical leap, and Gilliam, the guy on the team. Street is the top returning RB. There are eight returning starters on defense.

Centennial has some good size on the defensive front with Harris and Perkins and at LB with Graham and O And the Apaches have speed at defensive back, where players like Gammage, Street and Smith are being recruited. Over the years, the Pioneer League has been kind of anybody to win. Last year, North Torrance and El Segundo shared the title. Despite a lopsided W L record, the Apaches lost a 22 19 heartbreaker to El Segundo, which gives Scott and his team reason to be so positive. are trying to create a tradition, said Scott, who believes this will be the year the program turns the corner.

year, everything was new. This year, I think we can compete. This year, these are my guys and I think it will show. Dave WerstineTeam: Los Alamitos

2008 record: 8 3, 3 2 (T 1 st)

Key returners: Niu Sale, OL, 6 3, 300, Sr.; Griffin Hewitt, OL, 6 1, 240; Robert Watson, RB/DB, Sr.; Twin Fernandes, RB/DB/DE/LB, 6 0, 190, Sr.; Shaq Richardson, WR/DB, 6 2, 170, Sr.; Josh Barut, DB,. 5 11, 185, Sr.; Mike Collins, LB, 6 2, 225, Sr.; Mason Pau DL, 6 3, 255, Sr.; Kyle Zottneck, DL, 6 2, 240, Jr.; Brandon Kent, DL, 6 3, 245.

Key newcomers: Dylan Cook, QB, 6 0, 185, Sr.; Eric Small, FB, Jr.; Nick Richardson, RB, 5 6, 155, Jr.; Ben Wysocki, OL, 6 4, 264, Jr.; Derrick Laurreano, OL, 6 2, 290, Jr.; Jake McDowell, 6 4 1/2, 275; Josh Gasser, WR, 5 11, 175, Sr.; Haven Fielding, DB, 6 1, 185, So.; Aaron Davis, DB, 6 0, 195, Jr.; Traveon Bennett, DE, 6 2, 190, Jr.
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There’s no denying that Pakistani fashion is on a roll but even as it gathers pace and switches gears, it also falters by bumps along the road. For while fashion aesthetics may be getting savvier and fashion weeks may have finally figured out their groove, there are plenty of designers who are yet to figure out how to play the game. Many, unfathomably, continue to showcase collections on the catwalk that never end up reaching retail racks; others veterans, no less tend to show the same line ups with hackneyed repetition in successive fashion weeks and then there are those that resort to blatant plagiarism of international designs.

Out of the milieu, though, there are a few brands that stand out as leaders. These are designers with a retail presence in major cities and who understand the importance of regular fashion week showcases followed by prompt availability of the clothes in stores. These outstanding few prefer to make waves rather than go with the flow; spin out cutting edge fashion as opposed to ‘safe,’ retail friendly and often regressive designs. All of these brands, except for Khaadi, have a strong private clientele for their bespoke creations. However, they’ve also pushed their businesses forward by traversing the tricky waters of retail.

Khaadi’s a veritable game changer in Pakistan’s fashion landscape. There’s also an e store, which apparently crashed momentarily when far too many orders for this year’s unstitched lawn collection came through. Unconfirmed sources share that Khaadi’s last online exhibition retailed over 40,000 kurtas in 72 hours. That’s just the kind of mass hysteria and popularity that Khaadi has. Given the affordability and quality, the clothes fly off the racks one sees them practically everywhere and their sporadic sales are besieged by eager crowds.

The product lines have extended now to unstitched lawn, menswear, casual day wear for women, Khaadi Kids for children, shoes, bags and the glossier, fashion savvy Khaadi Khaas. There’s also Khaadi Home, the fashionable solution to home interiors, emulating the vivacious mix of print with embroideries that define the brand’s apparel.

“I wouldn’t want to stock at a multi label store, along with a mish mash of other designers’ creations,” says kingpin, CEO Shamoon Sultan. “Khaadi has an identity of its own, represented by its own stores.” There are Khaadi shops, with their distinct wood, glass and greenery interiors, in destinations as far off as Azad Kashmir and as convenient as the mall next door.

There’s no denying, though, that while Khaadi has widened its umbrella, its casual clothing has become more’ safe’ than fashion forward. The long, baggy tunic, for instance, continues to be a mainstay for, according to Shamoon, “It’s what the customer wants.” Luckily, there is always a smattering of designs that are more experimental.

Much more fun is Khaadi Khaas and fortunately, one has seen more variety within the sub brand over the past year. There’s a greater demand internationally for clothes of the ‘Khaas’ kind and some of those designs filter down to the local stores. “There’s much more to come,” prophesies Shamoon. “We’re really focusing on Khaadi Khaas now.” This year’s fashion week showcase by Khaadi Khaas spun absolute magic it’ll be fun to have it available in stores.

Prices:Casual ready to wear prices begin around PKR 3000, rising up to PKR 7000; Khaadi Khaas varies between PKR 5000 to 30000.

The longstanding empresses of Pakistani fashion launched their first ready to wear flagship store last year and then proceeded to open a whopping eight more as well as on online e store. The varnished, glamorous Sana Safinaz stores stock a bit of everything: basic lawn tunics with light embroideries and print, evening wear in the form of intricately worked chikankari shirts, heavy thread embroideries and a selection of silk tunics, kaftans and jumpsuits, topped off by capsule collections of funky handbags, clutches, shoes and accessories.

(L R) The kingpins of fashion retail: Shamoon Sultan, Sana Hashwani and Safinaz Muneer, Maheen Khan, Deepak Perwani and Sania Maskatiya with her indispnsable brother, Umair Tabani.

“We believe in showing at fashion weeks and then translating our inspirations into wearable options,” says Safinaz. “This could be in the form of a colour scheme, or an inspirational motive placed onto varying silhouettes or a sleeveless design converted into a sleeved shirt. We need to sell it, thus the tweaking.”

What’s fabulous is that while the clothes may be retail friendly, they still reflect the indelible Sana Safinaz ethos. In fact, the prt line can easily be credited for bringing the short hemline back into vogue. Short, boxy tunics featured quite prominently in the stores until all and sundry followed suit something that happens quite often in the case of the trendsetting designer duo.

One year down the line, the Sana Safinaz ready to wear still looks fresh due to the myriad design aesthetics that are at play. Ather Hafeez plays head designer, the wacky, extremely creative Mohsin Ali from Lahore has just come on board and over a month ago, the rilli inspired ‘Inaaya for Sana Safinaz’ line a collaboration with Naushaba Brohi was selling like hot cakes at all outlets.

“A company can only grow if you bring in fresh blood and innovative new ideas,” observes Safinaz. “That being said, our design signature is still clearly Sana Safinaz.” From this year on, the designers’ infamous luxury lawn prints can also be purchased from their stores, ending the age old complaint that local lawn retail stores would sell them for prices above the market rate, due to their popularity. It’s no wonder that the brand has earned an impressive four nominations for the upcoming Lux Style Awards (LSAs). Sana Safinaz have pretty much nailed it when it comes to building a business and keeping standards high.

Prices:PKR 3500 for casual daywear rising to about PKR 20000 for the dressier options.

Young, colourful and tongue in cheek,
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Maheen Khan’s Gulabo makes kitschy sartorial statements that are utterly Pakistani. From popular truck art designs, to historic monuments, nationalistic ‘Dil dil Pakistans’, markhors and zig zagging Google maps, Gulabo’s spirited style holds its own with impeccable tailoring and finishing.

“I launched Gulabo in 2005 in a moment of sentimental patriotism,” recalls Maheen. “I asked my domestic help and factory craftsmen to suggest names and eventually, Gulabo was coined. Soon, though, I got busy with other work and made the error of neglecting the line. Then, about five years ago, I realized that I enjoyed myself the most when I created a ‘Gulabo’ outfit. We set up a new store at Park Towers, put new systems in place and made a comeback.”

Gulabo’s has now shifted base in Karachi to a swanky store in Dolmen City Karachi and jaunted on to a flagship store in Lahore. Limited collections are also available at multi label Asmani in Islamabad. Only recently, Maheen’s also extended the line on to two sub brands: elegant evening wear, aptly titled ‘Shaam’ and a quirky collection on menswear with a self explanatory name, ‘Rangeela’.

It’s all quintessentially Gulabo, though the casual statement wear, the formals and the fun kurtas for men effervescent and standout, much like Maheen Khan herself.

From high end to high street fashion, the Sana Safinaz brand has become an irresistable staple for women.

Prices:Gulabo retails at anything between PKR 2800 to PKR 5000 for the more embellished styles. The heavier Shaam line is priced at around PKR 15000.

Deepak Perwani offers a cutting edge blend of glamour with wearability, subtle minimalism with sophistication, delivered with an astute understanding of retail. It’s a brand that is able to commendably strike a balance between catwalk drama and retail friendly clothes. In fact, the designs Deepak showcased at this year’s PFDC Sunsilk Fashion Week (PSFW) cashed in on the hype by being available at the designer’s store the very next day, as shown on the catwalk.

“In retail, you have to make the right thing available at the right time,” says Deepak. Come the party season, his stores offer eclectic fusion wear; closer to Eid, the silhouettes get more conventional, peppered with slight, interesting touches. Right now, as the wedding season booms, the focus is on bling and gorgeous traditional embroideries. Deepak’s menswear continues to be a hotspot for grooms to be, focusing primarily on traditional sherwanis and kurtas. It is, however, the luxury pret that has been the label’s focal point for the past few years; mingling international influences with this year’s Tres Chic and paying homage to ‘muses’: the regal artistry of Amrita Shergill and the sassy bohemia of Frida Kahlo.

“I had thought that perhaps the Frida collection would turn out to be too modern to appease the regular customer,” says Deepak. “Instead, it sold extremely well. Our Eastern formals also tend to be best sellers. This Eid, certain embroidered tunics had to be re stocked in stores repetitively because they sold out so quickly.”

To date, the very first Deepak Perwani store, still standing in Zamzama, tends to attract in the most customers. “It’s a store that features a mixed bag of everything, from our menswear to varied collections for women,” explains Deepak. The brand also has a menswear store in Karachi’s Park Towers and one for women in Dolmen City, another store in Lahore, a just launched e store and capsule collections stocked in Karachi’s Ensemble, Tres Chic in Lahore, Melange in Islamabad and Guzel in Peshawar. Add in occasional showcase on international platforms and recently, six accolades presented to him in the Bulgarian Fashion Awards, including ‘Number one in the Middle East’, and Deepak Perwani’s got quite a few feathers in his two decade old designing cap.

Prices:PKR 3200 for more basic designs, rising to about PKR 25000 for luxury pret and beyond for heavily embellished formals.

A relatively young designer label, Sania Maskatiya has a unique knack for mixing print, colour, texture and embellishment into spellbinding fashion. Her designs, effectively shown on the ramp and subsequently stocked in stores, have a distinctive signature, stemming from myriad inspirations; African safaris, florals, birds, funky geometrics and Moenjodaro’s tribal elements interspersed with bursts of lime green, yellow, shocking pink and turquoise. The silhouettes are an amalgamation of the East and West; dresses long enough to demurely touch the ankles, boat necks, loose tunics and those wavering hemlines that Sania does so well.

Add on the business acumen of Sania’s brother Umair Tabani and within four years, Sania Maskatiya has become the ‘it’ label for fashion’s young aficionados. The very first standalone store in Karachi’s Khyaban e Bukhari brings in the most business, followed by another store in Dolmen City Mall and one in Lahore. The newly launched e store has opened the brand’s market to international customers while Sania also sends in regular stock to a host of multi labels spread out over Karachi, Lahore, Islamabad, Faisalabad and Peshawar.
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From Health magazine

This ID ($24.99) is more than just jewelry: It not only lists your name and address, but tells how to access the online Emergency Response Profile (think emergency contacts, medical profile, and insurance info) you fill out when you buy it. It comes in a cute dog tag style or as a band you wear on your wrist, ankle, or shoe.

Team tested: “Having all my info there definitely makes me feel safer in the event of an emergency. I plan to buy one for everyone in my family.” Athena member Terri Cassel

Music can really pump up your run, but who wants to deal with tangled cords and slipping earbuds? These headphones ($129.99) operate on Bluetooth, which means you can run to music wirelessly. The wraparound style makes them lightweight and comfortable to wear. They come with a Bluetooth adapter you can plug into your iPod. And, best of all, iPod controls are on the earpiece.

Team tested: “They were so easy to use, I didn’t even have to read the instructions!” Athena member Lorraine Jasper

Next page: Garmin Forerunner 405

Though a bit pricey, this wristwatch style GPS ($299.99) is a must for anyone venturing out of her own neighborhood. It tracks speed, distance, pace, calories burned, and location. Plus, it enables you to train with a virtual Partner and compare your real speed with your targeted speed. All results can be wirelessly downloaded to your computer.

Team tested: “It was wonderful to be able to measure my courses as I ran them, instead of relying on mile markers.” Athena member Joan Hunter November Team of the Month

Music While You Run

Fitness Buys 2008

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With a new album mostly finished, and the recent release of expanded (and remastered) reissues of their beloved records Hollywood Town Hall and Tomorrow the Green Grass, the Jayhawks have managed to captivate the music world once again. tour has sold out (the opening night at First Ave is sold out as well, but there are still tickets available for the recently added second show). Fans can expect a thorough examination of both those classic albums spread over the course of the two night stand, as well as plenty of new songs sprinkled in, which the group feels really positive about. These sets of shows, and the release of the new record (which should be out sometime this summer), should cause both fans and critics alike to shift their focus back to the stately, elegant music that the Jayhawks make, instead of their tempestuous history. Twin Cities music fans have patiently dreamed of this full fledged reunion for quite a while now, and these shows will hopefully be just the start of a long, prolific period for a band receiving a truly deserved extended moment in the sun. With Rogue Valley. 21+ Saturday; 18+ Sunday. $30. 701 First Ave. N., Minneapolis; 612.332.1775. Erik Thompson

Best New Bands of 2010 Wednesday 1.26 at First Avenue

Like the Goondas’ Brenden Green, the best new bands of 2010 are all over the map. They range from wildly theatrical to mesmerizingly melancholic and psychedelic. The Goondas are the wildest, most raucous live band the Twin Cities have seen in years, reminiscent of early Iggy or the Stones. Their entertaining shows are rife with unpredictability varying amounts of breakage, loss of clothing, the occasional missing lead singer as they perform great, stompin’ swamp blues punk rock songs. Pink Mink, fronted by punk rock veterans Christy Hunt and Arzu Gokcen, hit the ground running like an “Earthquake on the Loose” the moment Hunt decided not to hang up her rock ‘n’ roll shoes. Hastings 3000 is an amazing one man band who mixes out of this world guitar skills with blood boiling heavy stomping rhythms. Phantom Tails are an indescribably fun, weird post punk amalgam, their catchy songs mixing light and dark vibes in mysterious ways. BNLX duo Ed and Ashley Ackerson (plus a ghost drummer) provide extremely satisfying noise rock compositions complete with mesmerizing visual elements. the keytar playing, shredding genre bender Jake Sullivan, brings the best of the ’80s and the future, providing auralgasms via his funky, bad ass music and live dance shows. And Grant Cutler and the Gorgeous Lords draw listeners in with Cutler’s rich vocals and dark, sonorous drone pop scapes. Be prepared to dance, and watch out for flying Goondas! 18+. $7. 701 First Ave. N., Minneapolis; 612.332.1775. Freedy Johnston, whose “Bad Reputation” floated on the pop airwaves in the early ’90s, came back last year with a gem, Rain on the City, his first album of new material since 2001. His sometimes languid, unaffected Midwestern voice closely inhabits melancholic tales tempered with glimmers of sunlight, like the title track, while riding luminous melodies in eclectic contexts ranging from folk/pop to samba to crackling power pop. Darden Smith vividly evokes the windswept grandeur of the West Texas desert on another diamond in the rough, Marathon, which like that country is as lean and hard as the lives he depicts. Smith’s exquisitely spare, sculpted arrangements are flecked with steel guitar, Tex Mex accordion, mariachi horns,
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and wiry guitar as piercing as the wind. 21+. $15. 1601 University Ave. W., St. Paul; 651.647.0486. Rick Mason

Although John Hammond is a New York City native, Mississippi Delta mud runs through his veins. For just about a half century, Hammond, the son of famed producer John Hammond Sr., has been playing country blues with the gritty conviction of someone raised in the cotton fields, his soulful, hair raising howls accompanied by wonderfully prickly guitar work and the piercing whine of his harmonica. After several years concentrating on an electric blues band, Hammond recorded a solo acoustic set of mostly blues classics amid the refined acoustics of a Manhattan church. The resulting Rough Tough was nominated for a Grammy last year, while Hammond is currently up for the 2011 Blues Music Awards’ Acoustic Artist of the Year. $25. 1010 Nicollet Mall, Minneapolis; 612.332.1010. Rick Mason

Respect the underground or at least enjoy it. Previous TC Hip Hop Awards have been great showbiz as well as great hip hop, showcasing hot street talent you might not notice otherwise in short attention span doses. With Maria Isa, I Self Devine, No Bird Sing, Paris Bennett, Chrishan, Young Rocky, Illuminous 3, Sick, Anchormen, and many more, plus Special Dark on the ones and twos. 18+. $10/$12 at the door. 701 First Ave. N., Minneapolis; 612.332.1775. Peter S. Scholtes

Guster Friday 1.28 at State Theatre

The two decade evolution of Guster has seen them go from Tufts undergrads playing robust folk on acoustic guitars and bongos to the polished, pure pop prestidigitation of the quartet’s new Easy Wonderful. The group’s unabashed populism permeates every pore of EW: gushing lush harmonies, gaudy hooks infused with sonic sunshine, plus sweeping, multi tiered production. Overflowing with infectiousness, Guster’s sound borrows elements from ’50s and ’60s folk and pop, including a massive dose from the Beach Boys, especially in the vocals and spacious production. Guster’s most distinctive trait, however, is the ambiguous quality of their songs, which are often laced with dark suggestions of grim forces at work, belying the radiant music. All ages. $25.50 $31. 805 Hennepin Ave., Minneapolis; 612.339.7007. Rick Mason

Lyrics Born Friday 1.28 at Cabooze

With his wife Joyo Velarde, Bay Area rapper Tom Shimura has recorded some of the more memorable rap songs that craft original funk from scratch rather than sample the classics, and he’s proven one of the more commanding live band acts in hip hop. He’s also a great voice, warmly scratchy yet sure, and so exact in his rhythms and ambitious in his rhymes that his best music might be what he makes while seeming to take his ease a rap performed as a phone conversation between him and the Gift of Gab, for instance. Last year’s As U Were was a misfire a concept album reaching for the ’80s that seemed unaware Top 40 beat him to it. But live, he’s a legend. With Keys N Krates and Shoeless Revolution. 18+. $14/$17 at the door. 917 Cedar Ave. S., Minneapolis;
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NBArank : Which sneakers missed the cut?

Kevin Durant wore the KD IVs during Game 1 of the 2012 NBA Finals. To create this list, our NBArank panel of sneakerheads voted on dozens of shoes. Here are the kicks that fell just outside our top 30.

Air Jordan XVIINikeWhile most fans would prefer to forget Michael Jordan’s two year stint with the Wizards, these sneakers are definitely worth remembering. They got a well received retro release earlier this year, reminding fans that when you looked beyond the metal briefcase they originally shipped with, they were actually a good looking and high performing pair.

Air Jordan XX9NikeJordan Brand went bold with the look on this model, slapping an oversized Jumpman logo on the side, almost like it was bursting out of the sneaker. It was the perfect look for Russell Westbrook as he became the face of the brand, while the shoe itself was incredibly comfortable on the foot.

And 1 Tai ChiAND1Before Vince Carter became forever linked with Nike (remember Dr. Funk?), he was rocking these And 1s when he shook up the basketball world at the 2000 Slam Dunk Contest. The color blocking on the shoe which made it look from some angles like you were wearing two different color sneakers wasn’t for everyone, but because of its place in history, the shoe endures today.

Converse Dr. JConverseBefore the Weapon worn by Magic Johnson and Larry Bird, among others there was this clean looking sneaker with the star on the side that went perfectly with the 76ers’ jerseys at the time. The “Are you wearing magic shoes” commercial is something of a spiritual ancestor to the “Gotta be the shoes” Jordan ads of the ’80s.

FILA Grant Hill 1FILAWhile most players were signing with Nike and Reebok in the mid ’90s, Grant Hill went in a different direction, and for a few brief years made FILA cool to wear on the court. It helped that the company’s red, white and blue colors were a perfect match for the vintage Pistons jerseys that Hill wore early in his career.

Nike Kobe XI EliteNIKEThe last on foot sneaker of Kobe Bryant’s career was one of his best. The FlyKnit yarn construction made the shoe incredibly light, while allowing Nike to push the envelope on colorway designs. They were the perfect sneaker to send the Black Mamba off in style.

Nike Kyrie 1NIKEIt didn’t take long for Kyrie Irving to become a sneaker icon. His first signature model, released two years ago, was an instant hit among sneakerheads and ballers alike. It’s likely that this shoe will become only more revered as time goes on.

Nike Zoom Flight ’98 “The Glove”NIKERarely has a player’s nickname lent itself so literally to his sneaker’s design, but that was the case with this Gary Payton sneaker, which was enveloped by a neoprene sleeve encasing the entire upper of the shoe. The inner design was cool too, but if you were a ’90s kid, you wanted to wear these zipped up like GP did.

Nike Zoom KD IVNIKEThe previous model of Kevin Durant’s signature sneaker had introduced a low cut silhouette, and this one brought back the strap from the KD 2s, resulting in a peak combination of performance and comfort. These were so good that you’ll likely still see people balling in them at weekend runs around the country.

Nike Zoom LeBron Soldier XNIKEThis will always be remembered as the shoe on the foot of LeBron James when he ended the curse and brought a title home to Cleveland. It speaks to the quality and style of the shoe that a pair that hasn’t been out for even a year has already made such a strong impression on the voting panel.
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Haven’t you heard? Blaid Waldorf’s the most stylish TV characters of the last decade.

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“Runaway bride? More like runway bride! Ms. Blair stuns in her Vera Wang, dashing down the streets of NYC. I had the honor and privilege to work directly with delicious designer VW herself,
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Guess what? It’s the city’s first ever Brooklyn Music Week, a celebration of the best music this borough has to offer, and you’re totally invited. Among the highlights of the five day festival are a remix contest, art installations, a panel on social justice, a body paint party (sounds super sexy, right?), and lots of concerts at various venues throughout Brooklyn. For those looking to get in on the live music action, you can participate in karaoke. Wednesday, August 30, through Sunday, September 3, see schedule for details, some shows require tickets or RSVP.

True confession time: this concert’s name captured our hearts (we love a good musical pun). Those who need perhaps a little more convincing will be delighted to hear that this concert celebrates the contributions of the humble sax to jazz. Saxophonist Javon Jackson, his friends, and his mentor will perform both original compositions and classic works. If you haven’t been, the Iridium is an old school jazz club, frequent host to Les Paul, low lit, intimate, cozy, friendly, and warm. Thursday, August 31, through Saturday, September 2, shows at 8 pm and 10 pm, tickets start at $35.

If you’re looking for the coolest of the cool kids this summer, look no further than Randall’s Island, where Electric Zoo will descend in all its colorful, funky, kaleidoscopic chaos for three days. Some of the world’s best DJs and performers, among them superstars of electronic music like CID, deadmau5, Elephante, Lestat,
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and Saint Wknd, will be on hand for this humongous music festival, which brings together “the wildest of party animals from all over the world.” Friday, September 1, through Sunday, September 3, see schedule for details, tickets start at $99, must be 18+ with ID. King’s offers excellent music most nights of the week. You can kick off Labor Day weekend with Reggae Fest, the city’s biggest soca and reggae dance party, then change gears on Saturday for an all you can eat brunch accompanied by Strawberry Fields (a Beatles tribute band). On Sunday you can get brunch as well as the Harlem Gospel Choir, then attend an R and soul show that night, followed by a celebration of Selena on Monday. Friday, September 1, through Monday, September 4, see schedule for details and ticket info.

Saturday’s your last chance of the year to attend Warm Up, the cutting edge music series hosted by the cutting edge MoMA PS 1 museum in Queens. These weekly summertime concerts seek to “introduce audiences to the best in experimental music, sound, and DJs both local and international across a range of genres,” with a focus on collaboration, experimentation, and innovation. You’ll also get a chance to wander around the astonishing site specific installation Lumen, a marvel of technology and artistry. Saturday, September 2, 12 to 9 pm, $22 at the door, tickets required.

On select Sundays throughout the summer a salsa band descends on Orchard Beach for an afternoon of lively music. The bands usually focus on salsa, although other genres have been known to make an appearance now and again, and folks have been known to dance nearby, on a patch of concrete (wear comfie shoes). Consider making a day of it and bring swimwear and a picnic too. It is, after all, the last concert of the season and the last weekend of the summer! (Note: there’s a related event featuring a live DJ that also takes place in the park on Sundays.) Sunday, September 3, 12 to 5 pm,
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“Actually, they were afraid to go inside the stores, because they were afraid they were going to start spending too much money,”said another shopper, Julia Ronan.

From clothes to grills, retailers are rolling out some of their biggest deals of the year this holiday weekend, but you need to know where to look.

the reason why is, it a three day weekend, Bodge said. have that day off and a little more time. But, also, it an end of season weekend. We at the end of the summer and a lot of retailers will want to clear space of all their summer merchandise. as a consumer, take advantage of discounts 50 80 percent off in some cases in categories all across the board.

deepest discounts are going to be in summer apparel, accessories, and footwear. Outdoor like camping and hiking, and also grills, Bodge said.

“We’re seeing a lot of 50 percent off sales across the board with appliances, with patio furniture, and even with dinnerware and shoes,” Rebecca Lehmann, of Brad’s Deals, said.

Major retailers like Macy Lord and Taylor, and Nordstrom, along with boutique stores, all have summer styles on clearance, both in store and online.

Think ahead and buy up next year summer staples now.

Fernando Martinez bought a pair of purple sneakers for his girlfriend and got a great deal.

“I actually got 40 percent off,” he said. “There’s just a lot of deals around here. It’s amazing, it’s unbelievable.”

The couple also got half off on a hat and a bag.

But if you see a winter fashions on sale in fall should you touch it?

retailers will want to wet your whistle with a cozy sweater or a nice coat. Don touch it, because the deals will not be there, Bodge said.

But they are there for camping, hiking and outdoor equipment.

This time last year, Patagonia offered 50 percent on clothing and outdoor gear and Rei had sales 30 percent off or more.

Grills are also on sale, but do research before heading out to buy.

lot of grill retailers hang on to about 20 percent of their merchandise to have on hand all year long. So don expect to see discounts on every grill, Bodge said.

You’ll see deep discounts on mattresses, which are normally thought to be at their lowest during Presidents Day sales in February.

“Really it’s going to be any holiday that’s a federal holiday with a three day weekend attached to it, when people have a little more time to go around to different stores,” Lehmann said.

You’ll also find good deals on cars, as dealerships make room for more inventory.

And if you want to save even more on top of the sale prices this Labor Day weekend, Bodge suggests a new cash back app.

Dosh, which is a brand new app. You tie it to one of your credit cards and as you shop around online or in store it looks for cash back opportunities for you, seeks them out, and it ends up in your Dosh wallet and you can cash them out at any time, Bodge said.

Some computers will also be on sale, thanks to the start of school, but, stay away from appliances and wait for Black Friday deals.

Now is also a great time to book you flights for Thanksgiving. And if you’re thinking about popping the question, this is the best time to get deals on engagement rings.
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Best John Lewis Black Friday weekend deals as eager shoppers snap up LG TVs, Sonos speakers and Liz Earle cosmeticsThe upmarket retailer cuts price of hundreds of products online and in store with deals set to run until Cyber Monday19:46, 24 NOV 2017Updated11:23, 28 NOV 2017John Lewis Black Friday deals have been revealed John Lewis Black Friday weekend deals are now live and shoppers have been snapping up offers on Liz Earle cosmetics, LG TVs and more must have tech goods in their droves.The retailer has reported that shoppers accessed Black Friday deals via their mobiles using the John Lewis app between midnight and 8am on Friday morning snapping up bargains on their way to work.The busiest online shopping period was between 7 8am on the same morning, although products are still being sold by record numbers.Below we’ve rounded up some of our favourites below, or you can browse the whole selection here.Best Black Friday deals in the UK for 2017 including all the latest offers as they are announcedBest Black Friday deals available at John Lewis for Black Friday 2017 TechnologySome of John Lewis’ biggest discounts are in it’s technology department. Customers are now able to pick up huge discounts on TV’s, headphones, speakers, laptops and wearable tech.Samsung 4K Ultra HD TV, now (save Lenovo Ideapad, (save Sony MDR1000s noise cancelling wireless headphones now (save UE Boom 2 Speaker now (save Sphero Star Wars R2 D2 App Enabled Droid now (save Panasonic 55EZ952B OLED HDR 4K Ultra HD Smart TV, 55″ now (save Google Home Smart Speaker now (save Sony HT RT5 Home Cinema System now (save AppliancesKitting out the house? Make sure you check out John Lewis’ appliance deals first. From big name household appliances like Dyson, to Kitchen Aid’s for budding bakers, you’re bound to find a bargain.Evoke Pure Radio, (was AEG washing machine, (save Dyson Hot Cool Fan now (save Philips Connect Shaver 7000 now (50% off) De’Longhi B Magnifica Bean to Cup Coffee Machine now (save Dyson V6 Animal Vacuum Cleaner now (save KitchenAid 150 Artisan mixer 4.8L now (save Samsung RSG5UURS fridge now (save Fashion and BeautyIf you’re doing some early Christmas shopping then make sure you check out John Lewis’ reductions on big name brands such as Nike, Jo Malone, North Face and more.REN Moroccan Rose Atlantic Kelp Mini Body Kit, (save 25%) Liz Earle Skin Repair Moisturiser, (save 15%) 17% off fragrances except for Jo Malone and Creed Up to 30% off selected beauty brands 20% off Adidas, Nike, Ronhill, Speedo, Asics, Lole and Gaiam 20% off John Lewis Co. 20% off selected North Face, Helly Hansen, Barts clothing ranges. Children’s ToysDesigner fashion and accessories ideal if you’re looking for a designer handbag or new pair of dancing shoes for this year’s Christmas party.Electrical appliances whether you want the latest Dyson or a new microwave, take a browse of deals on all electrical items for your home big and small during Black Friday.Furniture kitting out your home? Save up to 50% off everything from a new bed to some moody lighting.Toys parents starting to stock up for Christmas can pick up must have toys that includes Star Wars Lego sets and Disney dolls at cut prices in the discounts.
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Part Segway, part skateboard, the self balancing scooter known as a hoverboard, even though it doesn actually hover easily the year most viral product, drawing fans like Justin Bieber, Jimmy Fallon and Kendall Jenner. Once someone hops on, the device uses a pair of electric gyroscopes (one under each pad) to balance automatically, allowing users to speed forward, backward and around by slightly shifting their body weight. That enables all kinds of fun stunts, ranging from hallway races to motorized dance routines. Maxx Yellin, co founder of PhunkeeDuck, one of more than 20 companies making versions of the device, sees larger implications. But convenience comes at a cost: prices range from $350 to $1,700, depending on the brand and its features. Eadicicco

not like any park you ever seen before, says Dan Barasch of the Lowline, an abandoned trolley terminal in New York City Lower East Side that he and architect James Ramsey are trying to turn into an acre of lush green space, replete with flowering plants and areas to relax in the sun. The key: a skylight dish system that captures sunlight from surrounding rooftops and funnels it underground via fiber optic cable; once there, it beamed out via reflective dome, enabling plants to grow. To prove the technology works, Barasch and Ramsey opened the Lowline Lab; it a prototype version of the final park, which is still several approvals $70 million in funding from completion. But Barasch, who attracted more than 3,300 backers on Kickstarter, is undeterred. Even forgotten places, he says, can still be used public good. The Nima sensor, which starts shipping early next year, would work to put their minds at ease by allowing them to test any kind of food or drink in as little as two minutes. After a sample is dropped into the well of the device, a proprietary antibody (loaded in a disposable cartridge) mines it for traces of gluten. If they exist, a frowning face lights up; if not, a smile appears. hope is that people are going to be able to eat socially without accidentally getting sick, says Shireen Yates, a 6SensorLabs co founder who is gluten sensitive. The firm also hopes to apply its technology to detect other food allergens, including peanuts and dairy. But what if you could isolate the most grating sound and mute it? Or just lower the volume, much as you would on a TV? That the promise of the Here Active Listening system, a groundbreaking set of earbuds from New York Doppler Labs. Unlike hearing aids, which amplify or decrease all noises at once, Here processor syncs with a smartphone app, so users can handpick which frequencies they want to filter. That means you could stand on a subway platform and have a normal conversation as a train screeches by, or even tune out a crying baby on a plane. augmented audio reality, says Doppler Labs CEO Noah Kraft, who initially developed Here for musicians and concertgoers before pivoting to a general audience. The first earbuds will ship in December. Fitzpatrick

Developed by Connor Landgraf, Jason Bellet and Tyler Crouch

If there is one aspect of medicine that more art than science, it the way doctors listen to their fallible ears and memory to detect aberrations over time. Not so with Eko Core. Once the $199 smart adapter is attached to a stethoscope, it streams heartbeat data to the cloud so physicians can download it to a smartphone. From there, a companion app can analyze the audio and compare it to previous recordings, which may help doctors detect murmurs, heart valve abnormalities and other conditions that ears are not able to, says Dr. John Chorba, a cardiologist (and mentor to one of the inventors) who leading an Eko trial at the University of California, San Francisco. If the device works as planned signs are positive could not only improve overall care but also drastically reduce the need for expensive tests like echocardiograms. Park

Virtual reality headsets, like the Oculus Rift, create escapes. Put one on, and you suddenly swimming with dolphins or fighting in the Battle of Waterloo. Microsoft HoloLens, by contrast, augments reality holograms and data onto existing surroundings, so you not to the virtual world, as designer Alex Kipman puts it. Imagine gamers defending their homes from robot invaders, engineers manipulating 3 D models or surgeons following directions the human body. Early tests indicate all are possible. Already the HoloLens is being used by NASA to mimic Mars terrain in labs and by medical students to dissect virtual bodies. Fitzpatrick

people think of pasta, they almost always think, I ate way too much and now I feel like crap, says Brian Rudolph. Not so with his brand, which is made from chickpeas instead of wheat. That simple switch a recipe perfected over 10 months of trial and error yielded a healthy twist on the al dente dinner. Banza, shorthand for garbanzo pasta, has double the protein and four times the fiber of traditional pasta, and far fewer carbs; it also gluten free. And to those who may question how good it tastes, consider the sales. stores last year; now it in 1,700, including Fairway markets, where it was recently the top pasta of any kind (including wheat). Now Rudolph and his brother Scott plan to reinvent products like pizza and cereal. want to eat better, he says. see Banza as a true replacement, a more filling version of the food people love. Oaklander

Developed by Fluidigm

It can take a full day to DNA, the technical term for making millions of copies of one strain so it can be compared with many others. Juno cuts that process to just three hours, freeing scientists to concentrate on actual shift that makes it easier to match bone marrow donors, find cures for genetic diseases and more. The key is Fluidigm proprietary microchip, which can amplify samples that are 1,000 times smaller than a drop of water. And the sleek, Yves B aesthetic doesn hurt, either. see a lot of possibilities for clinical labs and hospitals, says Marc Unger, a senior vice president at Fluidigm,
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of the $120,000 machine, which is now being used at academic and research labs. really want to help. Sifferlin

Designed by Michael Maltzan

For decades, housing for the homeless has too often meant transient shelters or warehouse abodes. Star Apartments aims to buck that trend by design; it functions more like a minivillage than a single building, says Maltzan of his third collaboration with Skid Row Housing Trust, a local nonprofit. In addition to 102 prefabricated studios, which are ingeniously staggered into four terraced stories, Star Apartments offers a ground floor medical clinic and, above that, a garden, an outdoor running track and space for classrooms. The goal, says Maltzan, is to make the residents of its 300 sq. ft. units are handpicked by the county department of health they part of a dynamic and intimate community, a strategy that can help people, especially those struggling with homelessness and substance issues, re stability in their lives. Lacayo

Developed by Samsung and Leo Burnett

Every year, thousands of people get hurt or die in traffic accidents, in part because their visibility gets blocked by a lumbering vehicle. This is especially true in Argentina, known for its winding, narrow roads. There, however, Samsung and ad agency Leo Burnett have partnered on a creative solution: a system that relays video footage from the front of a truck to four screens on its back, giving drivers a clear view of what ahead. During its initial test, the Safety Truck covered some 620 miles (1,000 km) over three days without incident. Now Samsung is refining the technology and working with Argentine officials to roll it out more broadly. believe this will change the history of road safety, says Sang Jik Lee, president of Samsung Electronics Argentina. Once in place, the Fitbit like device can track an infant heart rate, body temperature, position and more, and notify parents, via mobile app, if there cause for alarm. (Though regular check ins are still encouraged.) Once it learns a baby habits, Sproutling can also offer helpful predictions, like when he or she will wake up from a nap. want to get more understanding of how children behave as a whole, says CEO Chris Bruce, a father of two. the holy grail. Begley

Developed by Foster + Partners and Afrotech EPFL

As Amazon, Google and others ramp up their drone delivery tests, one question looms large: How will their home base function? For hints, the tech titans may well look to Rwanda, where workers will soon break ground on three ports, designed to make it easier to transport food, medical supplies, electronics, spare parts and other goods through the hilly countryside, where road travel is difficult. The Rwanda project a relatively modest beginning, says Norman Foster, chairman of architecture firm Foster + Partners, which is leading the first phase of construction (scheduled to be completed in 2020). But, he adds, could be a catalyst, helping to solve an array of pressing health issues and creating a model for other countries looking to regulate commercial drone use. BegleyFor decades, women trying to avoid leaks or stains during menstruation have mainly had to rely on disposable pads, tampons and panty liners, which can be bulky and expensive. can underwear do the same thing, better? wondered Miki and Radha Agrawal. That the idea behind Thinx, a line of thongs and panties that the twin sisters co founder Antonia Dunbar and a team of manufacturers in Sri Lanka engineered to (mostly) replace traditional products. Each pair is washable, reusable and equipped with four layers of moisture wicking, antimicrobial fabric. On heavier days, however, some women may need extra protection. always say, Know your flow, says Miki. Grossman

Buying a new mattress is a lot like purchasing a used car: stressful, confusing and likely to overwhelm you with options. want to cut the clutter, says Philip Krim, CEO of Casper, one of many startups upending the sleep industry, including Leesa and Tuft Needle. The model is simple: create one mattress style; up the comfort factor (using a mix of foams); set clear prices; and sell it online (cutting costs, so prices remain low). Once the mattress arrives vacuum packed in a cardboard box get a 100 day trial period during which they can return it for a full refund. But that rarely happens, says Krim. Casper sales are expected to exceed $75 million this year, making it a leader among its startup competitors. Luckerson

In the 450 years or so since its invention, the pencil has become so ubiquitous, it easy to forget how remarkable a technology it is. It can write at any angle. Shades get darker depending on how hard you press. Marks can be erased. Reproducing this functionality digitally has vexed computer engineers for years, which is what makes Apple latest effort so impressive. The Pencil allows users to draw, paint or write on a screen, just as they would a sheet of paper. And it works in tandem with the iPad Pro, a tablet faster than roughly 80% of laptops sold in the past year, so there no perceptible delay. That combination has already sparked chatter about new ways to create art, animations, blueprints and more. can rest your hand anywhere and [the iPad Pro screen] totally ignores it and it just reads the Pencil, wrote Don Shank, an art director at Pixar, after testing the products in September. pretty amazing. Vella
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America Best Sledding HillsTubing is one thing and old fashioned sledding is another. If sliding on a plastic saucer is your idea of downhill fun, the best sledding hills in America have plenty of snowy slopes to navigate with the aid of gravity.

America Best Christkindl MarketsGet a preview of five of America best Christkindl Markets from around the country.

If you would like some new finds for your home or closet, but want to have a look at more than what available at the local mall, consider enjoying a day of shopping for fashion and antique treasures at Randolph Street Market. Near the Windshield Repair Houston autobody shop, not only can you buy ethnic food and collectibles, you can even get appraisals and art restoration services. on Sundays. Tickets are $10 at the gate, and there are a variety of online admission specials so be sure to check them out before heading down to the market. This pop up style flea market has moved from venue to venue in the recent years. For the avid flea market searcher, it’s worth the trip. If you have pieces that no longer suit you, bring them in and you sure to see someone grabbing up your finds after you put them back on the market. Admission is $5, and children under 12 are free.

This flea market has a different location and flavor from its famous Chicago blues past, but the crowds still keep coming. Tourists and locals alike shop for household items like toothbrushes and soap, not to mention auto parts, vintage shoes and hats. And when shoppers get tired, they eat from some of the best taco stands in the city while listening to live performers that venture through. Everyone who visits New Maxwell Street Market gets to experience this special piece of Chicago.

Related:Best Shops for Discounted Designer Purses in Chicago

Contests PromotionsBlue Collar Fan Of The Week August 31, 2017The Village of Bedford Park Blue Collar Fan Of The Week contest has officially kicked off! Nominate yourself, a Family member, or Friend for a chance to win a weekly prize of (1) $50 Gift Card to Hugo Frog Bar Fish House and (1) $50 Gift Card to Lux Bar.

WBBM’s Jewel Osco Tailgate Throwdown August 30, 2017Your original tailgating recipe could win you $1,000! Enter for your chance to win the Jewel Osco Tailgate Throwdown! Weekly winners will receive a Tailgate Throwdown prize pack, and will have a chance to square off live before a panel of Celebrity Judges to win the Grand Prize a $1,000 VISA gift card!
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New York is the commercial one, London the one for up and coming talent, but when it comes to “the shows”, and to fashion, we will always have Paris. Designs from the city’s houses influence shapes, colours and fabrics season in and season out; this is a city where clothes are deemed just as much works of art as the Canalettos, Rodins and Gauguins on display in art galleries. The shows themselves might be off limits to all but the elite fashion press and international buyers, but there is style on the streets of the city for lesser mortals.

Here is our pick of the best places to shop for fashion in Paris, as chosen by Natasha Edwards, our city expert. For more information on what to buy in Paris, from antiques to food,For over 20 years, Armand Hadida has been picking out cutting edge, ready to wear accessories and designer items, and introduced the Antwerp Six to France. He now has six shops, including a vintage design store in the Puces de St Ouen, each with its own distinctive style. This branch, which now stocks menswear as well as womenswear, is like an art installation in itself, with cascading planks of wood by Belgian artist/architect Arne Quinze and hundreds of video screens. I enjoy coming here simply to ogle at the shop but also for amazing handbags and clothes that are adventurous yet wearable. As well as labels like Rick Owens, Balmain, Balenciaga and Golden Goose, you’ll find occasional experimental limited editions and Fornasetti design objects.

2. Editions MR (formerly Melinda Gloss)

At the forefront of the current French menswear revival, this label now has Left and Right Bank outlets, with this stylish store in a converted bank. Despite the name, it is actually styled by two men, who refresh classic tailoring, sometimes a striped shirt or navy blazer, sometimes a floral dandy look or fleece jacket. It has quickly gained a reputation for the quality of its fabrics, with fine cotton shirts,
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pure wool jackets, and a large range of knitwear. Robert Clergerie

Almost sculptural ladies’ shoes are artistically lit in this long boutique designed by Thierry Dreyfus, located on Paris’s shoe row. Clergerie was one of France’s most influential shoe designers in the 80s, and the brand, still made in France’s shoe capital Romans, is making a comeback with fashion designer Roland Mouret. The high boots, clunky 70s inspired platforms and 40s silhouettes are sexy but walkable, beautifully made and, he insists, incredibly comfortable to wear. New lines are introduced each season but the lace up Oxfords and brogues in numerous versions remain a classic. Spree

SpreeThe fashion concept store, Montmartre style. Roberta Oprandi’s selection of clothes and accessories, from hip labels like Acne, Marc by Marc Jacobs, Carven, Helmut Lang and Margiela’s MM6, are casually stretched out over pieces of classic 50s designer furniture by Eames, Paulin et al (also for sale). There are also changing artworks on the walls. Printemps

Like its neighbour and rival Galeries Lafayette, Printemps has shot seriously upmarket in the past few years with an array of glitzy, luxury mini boutiques, fine jewellery and a huge space devoted to watches. Printemps Mode stocks every fashion label imaginable, while the Home/Beauty store proudly claims to be the largest beauty department in the world, and includes the Scent Room devoted to exclusive perfumes. Housewares range from classic porcelain to all the kitchen gadgets and pans you need. There are plenty of places to eat, including a circular brasserie under the listed art deco dome.

6. Le Bon March

The “good bargain”, Paris’s oldest department store, opened in 1852. It still has a distinctly august Left Bank aura (it’s less touristy than its Right Bank rivals), and serves a chic, monied clientele. Designer labels and a gorgeous lingerie department are supplemented by younger fashions, a good modern jewellery selection and a new luxury watch department for men. A floor is devoted to home design, tasteful kitchenware and bed linen. Many people come for the excellent Grande Epicerie food store and deli across the street, where early evening you’ll see hurried Parisians snaffling up Italian treats, cakes and fine wines for dinner.
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When you’re in pain, the last thing you may want to do is exercise.

But people with conditions like rheumatoid arthritis are more likely to keep symptoms under control if they exercise at least a little bit every day, says Andrew McDonnell, supervisor of outpatient physical therapy at Scott White Sports Medicine Rehabilitation Clinic in Round Rock, Texas. Exercising also helps the heart, lungs and brain.

Always consult a physical therapist before starting an exercise regimen so you don’t do anything that worsens pain. Here are 14 types of exercise that may help you move and feel better.

If you’re in the middle of a painful flare, you definitely don’t want to do anything that’s going to increase the inflammation.

Generally, experts recommend that you continue any exercises you can, perhaps substituting range of motion and stretching for more rigorous strengthening. Or you could concentrate on an area of your body that isn’t having the flare.

In some cases, “it is appropriate for the person to discontinue exercises for a short period of time,” says McDonnell. But not for long as this may become a vicious cycle, leading to stiff, weak joints.

If your joints are aching, taking to the water may be the way to go. “The buoyancy takes weight off of the joints,” explains McDonnell.

Swimming is also good for the upper extremities, helping to keep the elbows flexible. Water exercises could take the form of regular lap lengths, water aerobics, or just walking in the pool.

A 2012 study found that aquatic exercises conferred small to moderate benefit on various forms of pain, including low back pain, osteoarthritis, fibromyalgia, and rheumatoid arthritis.

Whether it’s a stationary bike in your living room or a ride outdoors, biking provides not only weight bearing benefit, but can also release the feel good hormones known as endorphins.

People with arthritis of the knees may have some difficulty with biking, says McDonnell, so make sure the seat is at the right height. In this situation, a recumbent bike might be your best bet.

“It’s good because the seats are anatomic and help support the spine,
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” says Robert Irwin, MD, associate professor of clinical rehabilitation medicine at the University of Miami Miller School of Medicine.

Walking can be difficult if you have foot and knee symptoms, but if you can do it, this type of exercise can strengthen the muscles around the knee, which actually helps protect the joint.

“If the thigh muscles or the quadriceps are in good condition, shock in the legs gets deflected away from the knee,” McDonnell says. “If the muscle is in poor condition, it can’t absorb the shock and it gets transmitted to the joint and causes inflammation.”

But just walking from your car to the front door may not be enough to reap the benefits of this particular exercise, as you’re unlikely to get any cardiovascular benefit.

Trace the alphabet with your feet

According to the American Academy of Orthopaedic Surgeons, 90% of people with RA will have symptoms in the foot and ankle.

Needless to say, this can make many forms of exercise difficult. McDonnell shows his clients how to trace the alphabet in the air with their foot. Start with an “A” then a “B” and use your whole foot, not just your big toe.

This will help preserve range of motion in the ankle which helps maintain function in the joints and reduces pain by relieving stiffness. “It also helps maximize nutrition to and lubrication to the joint,” says McDonnell. found that both resistance training and cardiovascular exercise not only reduced the severity of rheumatoid arthritis in a group of 40 adults, it also improved cardiovascular fitness.

This is important because people with rheumatoid arthritis have a higher risk of both heart attack and stroke.

But, again, the key is moderation. A physical therapist or occupational therapist will be able to advise you with respect to particular resistance exercises, sets, and repetitions.

Like Pilates, yoga can improve strength and balance, and possibly reduce harmful falls.

One recent study found that nine weeks of yoga provided relief for people with chronic neck pain. Another study found that “Yoga of Awareness,” which focuses partly on awareness and breathing, relieved pain in fibromyalgia patients, with more being better.

But don’t overextend yourself. “A person who’s doing this should pay attention to what their body is telling them,” says Dr. Irwin. “They shouldn’t push themselves in these situations.”

Another helpful exercise is placing a rubber band around the thumb and fingertips and spreading the thumb and fingers as much as possible against the resistance of the rubber band.

Pinching clothespins will help maintain and increase pinch strength which is important in maximizing the functional ability of the hand, says McDonnell.

Squats can be good for the knees but, if performed too intensely,
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can also cause pain and even damage.

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The competition, which is sponsored by intu Chapelfield, saw style spotters out and about throughout the day looking for the people with the best outfits and most eye catching hats.

Catherine Fox, 47, from Brundall, was one of the best dressed winners. She impressed with a vibrant orange dress and matching jacket and hat.

June Ridley, 78, from Mendham in Suffolk, also won the best dressed prize for her beautiful black dress with yellow detail and colour coordinated fascinator, handbag and sandals. She said she was “flabbergasted and over the moon” to win.

Shona Matthews, June Ridley and Catherine Fox winners of headline hat and best dressed competition at the Royal Norfolk Show 2017 Picture: Nick Butcher

Shona Matthews, 24, from Saham Hills, won the headline hat award with a striking purple hat.

“I’m very surprised and very happy to win. It’s a big hat that has done a good job of protecting me from the rain today!” she said.

Norwich Resident and Royal Coast Resident editor Emma Lee judged the competition with 2016 Great British Bake Off contestant RNS best dressed winner Kate Barmby.
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New Delhi, Oct 28 Don overdress your child, instead use subtle colours focussing on detailed work like embroideries and appliques with pearls and gota work, suggest expert.

Chandni Agarwal, Founder at the brand Little Tags and Jacqueline Kapur, Co founder of Ayesha accessories (brand) , have shared ideas on how you can dress up your child in wedding season.

Don over dress your children. Less is always more when it comes to kids fashion. Use minimal yet effective accessories to accentuate a simple outfit.

Focus on finer details instead of bling. Subtle embroideries, smart appliqu use of diamantes, non jaggy studs and pearls can instantly elevate the look of the outfit. A touch of bling in the form of sequins, gota and dabka work is also fine as long as it is not overdone. Sparkly tiny necklaces or a cute brooch pinned to their outfit will add a lot of excitement even to a simple design.

Compliment that cute out fit with a pairs of earrings and hair clips in hues of pink, peach, pastels,
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coral and parrot green as it looks good on children in the daytime. If you are attending a night function, then carefully choose tones of teal, turquoise, yellows and reds for your tiny tots.

A pretty satin hair bow for a girl on her princess dress or a cute bow tie for boys are extra cool for the Premium fabric for sensitive skin: Let your tender ones dress up in the most comfy outfit crafted out of natural fibres like linen, silk, or organic cotton. For tuxedos, you can opt for imported Italian fabrics that are light in weight and does not weigh down the child. For lehengas and shararas, silks and cotton work best.

Shoes that speak style: If the child is wearing Indian traditional, nothing beats the charm of mojris and Peshawari sandals. With western formals, smart shoes like slip ons and lace ups work best. Make sure, they have good cushioning, so that they move around comfortably.
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